Cathe Boot Camp Workout DVD + Muscle Endurance Exercise DVD – 2 Full Body Workouts On 1 DVD – Use For Aerobic Conditioning and To Sculpt and Tone Your Legs , Butt, Thighs, and Glutes

Cathe Friedrich’s Boot Camp + Muscle Endurance DVD exercise for men and women – This at-home cardio and energy coaching health DVD contains two full exercises: Boot Camp and Muscle Endurance. Every of those routines will take a look at your energy, stamina, and bodily endurance. This superior train DVD is a superb addition to any weight-loss or health routine because the exercises are designed to construct lean muscle mass, burn mega energy and increase your metabolism! Additionally included are 12 exercise premixes for added selection and exercise size choices.

Boot Camp – Grasp on to your hats as a result of there may be actually not a minute to waste on this head-to-toe, high-intensity health exercise. With each 60 seconds that tick by, you will be leaping, pumping, pushing, and crunching your solution to a fitter you. On this no-nonsense exercise, you’ll full 8 super-challenging health cycles every of which incorporates cardio, higher physique, decrease physique, and core. You will carry out every train for one minute earlier than shifting on to the following for an action-packed complete physique problem!

Muscle Endurance – This excessive rep, complete physique weight coaching exercise not solely will increase useful health beneficial properties, however it’ll additionally help in constructing and shaping outlined muscle mass. You will expertise most muscular endurance beneficial properties together with energy beneficial properties as you problem every of the foremost muscle teams for higher physique and decrease physique by way of all kinds of workout routines. Make sure to select a weight that challenges you for every train to comprehend your full health potential and biggest outcomes.

Tools Wanted: excessive step, barbell, weighted dumbbells, weighted medication ball

Exercise Occasions:

Boot Camp:

• Heat Up – 5:30
• Eight Cycles – 51:00
• Stretch – 3:30
• Complete – 60:00

  Muscle Endurance:

• Heat-Up – 6:00
• Weight Coaching – 45:00
• Abs – 9:30
• Stretch – 4:00
• Complete – 64:30

Is Discontinued By Producer ‏ : ‎ No
MPAA score ‏ : ‎ Unrated (Not Rated)
Product Dimensions ‏ : ‎ 7.5 x 5.25 x 0.5 inches; 3.2 ounces
Media Format ‏ : ‎ DVD
Studio ‏ : ‎ Cathe
ASIN ‏ : ‎ B0009Y2PDC