Cathe Friedrich’s ICE Boot Camp Circuit

Cathe Friedrich’s ICE Boot Camp Circuit Exercise DVD for ladies – As Cathe all the time says, “You are able to do something for a minute!” This Cathe boot camp circuit train DVD proves it as soon as once more. This exercise is comprised of 6 intense rounds every containing a mixture of cardio, higher physique, decrease physique, and core, organized in 60 second intervals. You may transfer from train to train rapidly to maintain your coronary heart price up and your muscle tissues firing! In case you’re seeking to burn physique fats, construct lean muscle, and tone your whole physique this exercise is for you! On this routine you’ll make the most of quite a lot of mild to average hand weights together with a full sized health step with risers and a health mat. Though this exercise was designed for the upper degree intermediate exerciser, the depth degree of the routine might be modified up or down relying by yourself health degree. This bootcamp cardio routine accommodates excessive impression cardio workouts, however low impression modifications can be proven for people who desire to not soar. for these exercisers that need to enhance depth, be at liberty to extend the peak of your step, select heavier weight alternatives or add on the included blizzard blast bonus. It’s also possible to select one in all 20 included boot camp cardio exercise premixes to change up the general size or train order of the principle routine. No Matter which possibility you select, you are certain to be sweating, working laborious and reaching your health targets! Be sure you try the remainder of the ICE Collection exercises for much more selection and extra challenges!

Gear Wanted: numerous mild to average weighted dumbbells, a full sized step with risers, health mat

Exercise Instances

Major Program:

• Heat Up – 5:33
• Exercise – 34:50
• Stretch – 4:18
• Whole – 44:41

Bonuses:

• Muscle Meltdown Biceps – 15:22
• Blizzard Blast – 11:59
• Icy Core 1 – 11:00

Is Discontinued By Producer ‏ : ‎ No
MPAA ranking ‏ : ‎ Unrated (Not Rated)
Product Dimensions ‏ : ‎ 1 x 1 x 1 inches; 1.6 ounces
Director ‏ : ‎ Greg Twombly
Media Format ‏ : ‎ NTSC, Widescreen
Run time ‏ : ‎ 1 hour and 23 minutes
Launch date ‏ : ‎ January 2, 2016
Actors ‏ : ‎ Cathe Friedrich
Studio ‏ : ‎ Cathe Dot Com
ASIN ‏ : ‎ B019WMTLOW
Variety of discs ‏ : ‎ 1