My Legs Are Hangover – 90 Day Guided Daily Food and Exercise Journal: Wellness and self-care made easy with daily positive quotations and … self discovery, progress charts and more

New and Improved for 2020

Unique new content material that will help you take management of your wellness journey together with:

• How a mindset targeted on reducing weight is way completely different and fewer efficient than a mindset targeted on being wholesome

• How asking your self nice questions result in nice solutions and artistic options to no matter you are battling

• How readability and emotion may help you obtain all of your objectives

• How something you do repeatedly even one thing seemingly “small” can have a large influence in your life and what you are able to do to place the percentages in your favor

Your journey to higher well being and happiness begins at present!

This 90 Day Guided Every day Meals and Train Journal makes it fast and straightforward to seize all related particulars associated to your well being and health journey. This wellness planner and tracker is certain to maintain you motivated with its highly effective quote on the quilt and 88 inspirational and motivational quotes/affirmations all through.

Designed for individuals who are able to take management of their very own well being, we have created a singular and efficient guided journal that goes past simply meals and train monitoring. Whereas some health planners and weight reduction journals focus solely on monitoring exercises and meals, we have additionally included a gratitude journal part in addition to a water consumption tracker, vegatables and fruits tracker, vitality and stress indicators and way more. All of those added options make this a certainly one of a form self-care journal for reaching higher bodily, psychological and religious well being and happiness.

90 Day Guided Every day Meals and Train Journal Specs:

Massive, roomy planner – 8.5 x 11 inches

Softcover paperback with a reasonably matte end

188 complete pages

***NOTE this can be a excellent sure, non-spiral guide***

This outcomes pushed 90 Day Guided Every day Meals and Train Journal options:

1 Beginning Progress Tracker web page with a spot to file beginning measurements and objectives.

A spot to checklist meal concepts based mostly on this system you are following. One devoted web page for every: Wholesome Breakfast Concepts, Wholesome Lunch Concepts,Wholesome Dinner Concepts,Wholesome Snack Concepts.

Month-to-month Progress Tracker pages to trace present weight, successes and progress notes.

88 highly effective inspirational and motivational full web page quote designs particularly chosen to push and encourage you to meet your best potential

90 Every day Wellness Tracker pages

Every Every day Wellness Tracker web page contains:

Right this moment’s Health Focus part(Cardio, Power, Flexibility or Relaxation) with a spot to checklist Train Exercise and Period

Vitality Meter to trace day by day vitality ranges

Stress Indicator to trace day by day stress ranges

Meal Tracker part with a spot to file energy or factors if you happen to’re doing Weight Watchers or Containers for Seaside Physique program.

A Gratitude part (Right this moment I am grateful for)

Water Consumption tracker

Fruit & Vegetable serving tracker

Beneficiant Notes part for recording your ideas, emotions, reflections, and so on.

Non dated for flexibility however has a spot to jot down date and point out day of week

When you’ve determined to be thebest model of you, decide up a replica of this entire 90 Day Meals and Health Journal and develop into the individual you had been destined to be.

ASIN ‏ : ‎ B08FP3WL4F
Writer ‏ : ‎ Independently revealed (August 11, 2020)
Language ‏ : ‎ English
Paperback ‏ : ‎ 188 pages
ISBN-13 ‏ : ‎ 979-8674506195
Merchandise Weight ‏ : ‎ 1.23 kilos
Dimensions ‏ : ‎ 8.5 x 0.43 x 11 inches