Osteoporosis Exercises for Healthy Stronger Bones, Quick and Easy Workouts for Seniors to Prevent Bone Density Loss, Created by two time award winning trainer of the year recipient Carol Michaels MBA

Most individuals are informed do weight bearing and power coaching workout routines to construct bone, however have no idea how one can begin. Osteoporosis Workouts for Robust Bones will enable you to learn to train safely with a purpose to forestall osteoporosis or sluggish its development. Power coaching, posture, stability, flexibility, and stress discount workout routines are vital parts of an osteoporosis health program and are included on this time environment friendly video. Power coaching may also help you cut back the danger of life altering accidents reminiscent of hip and backbone fractures. The workout routines on this degree 1 video are carried out in a sluggish and managed method. Take it sluggish and work up step by step to extra repetitions and heavier weights. Give attention to good kind, stability, and hearken to your physique. Simply 20 to 40 minutes of power coaching per session 2 to three occasions every week may also help to construct bone and muscle and enhance your total well being. This video will enable you to to be functionally match which is crucial for residing an lively life, stopping falls, and to have the ability to use our physique to carry out the actions of day by day residing the actions that we take pleasure in. There are not any chapter headings-it is straightforward to quick ahead. The DVD is ideal for the newbie and can be utilized for these at a better degree by rising the quantity of weight used. Carol Michaels has helped 1000’s of individuals enhance their well being throughout her over 25 years as a health skilled. She is an award successful nationally acknowledged train specialist. Info on her dwell zoom courses could be discovered by contacting the Nationwide Osteoporosis Basis.
Is Discontinued By Producer ‏ : ‎ No
MPAA ranking ‏ : ‎ NR (Not Rated)
Package deal Dimensions ‏ : ‎ 7.48 x 5.35 x 0.63 inches; 3.2 ounces
Director ‏ : ‎ Carol Michaels
Actors ‏ : ‎ Carol Michaels
Producers ‏ : ‎ Carol Michaels
Studio ‏ : ‎ Carol Michaels
ASIN ‏ : ‎ B07MC62P75
Nation of Origin ‏ : ‎ USA
Variety of discs ‏ : ‎ 1