The highest useful resource for energy band coaching is now expanded, up to date, and higher than ever!
Power Band Coaching exhibits you how one can maximize energy, velocity, and adaptability within the fitness center, at residence, or on the street. With greater than 160 workout routines and predesigned exercises for health and sport-specific coaching, you’ll uncover why energy bands are the last word device for focusing on, isolating, rehabilitating, and growing each main muscle group.
The third version features a energy evaluation index to measure progress, new chapters addressing coaching for older adults and rehabilitation, coaching suggestions connecting analysis to particular workout routines, and damage prevention tips all through. The ebook is organized to group workout routines by higher and decrease physique strengthening, joint and muscle isolation, core stability, flexibility, and whole physique health. The complete-color photographs all through the ebook showcase each flat bands and tubing.
The elastic resistance workout routines let you add resistance in a number of instructions—one thing free weights and machines can’t do—for resistance routines that may simulate sport-specific calls for, strengthen your core, or allow you to stop or get better from widespread accidents. The ebook has a complete of 27 completely different packages designed for optimum health, group sport coaching, particular person sport coaching, or rehabilitation.
Transportable and straightforward to regulate, energy bands present resistance for any degree of energy, health, or capability. In case you’re an athlete, health fanatic, older grownup, or somebody recovering from damage, you’ll discover the workout routines and packages it’s worthwhile to enhance energy, form your physique, and regain motion.
Earn persevering with training credit/models! A unbroken training examination that makes use of this ebook can be out there. It might be bought individually or as a part of a bundle that features each the ebook and examination.
Writer : Human Kinetics; Third version (July 8, 2019)
Language : English
Paperback : 264 pages
ISBN-10 : 1492556653
ISBN-13 : 978-1492556657
Studying age : 18 years and up
Merchandise Weight : 0.176 ounces
Dimensions : 8.25 x 0.5 x 10.75 inches
There are no reviews yet.