Strength Level’s Workout Log: Gym Tracker and Fitness Planner with Strength Standards

Monitor your exercises bodily with the Energy Stage Exercise Log. Our 6 x 9-inch paperback lets you file exercise progress, set clear energy goals, and goal energy requirements.

Highlights:

100 Exercises: Log each step of your energy journey, documenting the date, exercise title, body weight, begin/finish instances, as much as 9 workouts, and reflective notes. Our grid design ensures your entries are organized and simple to reference.Energy Requirements: Achieve insights with a handy abstract of our industry-leading energy requirements. This compact overview contains benchmarks for over 10 workouts, differentiated by gender and introduced in each kg and lb. For extra detailed evaluation, full body weight and age-specific requirements can be found on the Energy Stage web site.Energy Targets: Keep heading in the right direction with 4 pages for monitoring energy objectives, full with house for begin/goal dates, present/goal lifts, and notes.Private Information: Have fun your achievements with 4 pages to file private bests for numerous workouts.Prompt Workout routines: Develop your coaching repertoire with our record of recommended workouts for 12 physique areas, full with muscle map icons. With 60 complete suggestions, you possibly can successfully goal particular muscular tissues and diversify your exercises.Notes: Eight full pages, designed with a grid for higher group, enable for added ideas, reflections, or motivational quotes to maintain you impressed in your energy journey.

From the Writer

Energy Targets & PRs

Keep heading in the right direction with devoted pages for monitoring energy objectives, together with house for begin/goal dates, present/goal lifts, and notes. Have fun your milestones with devoted pages to file private bests for numerous workouts.

100 Exercises

Log each exercise in your energy journey. Doc the date, exercise title, body weight, begin/finish instances, and as much as 9 workouts. Our grid background lets you maintain your exercises tidy and simple to grasp.

Energy Requirements

Energy in hand, log by your facet. Achieve insights with a handy abstract of our industry-leading energy requirements. This compact overview contains benchmarks for over 10 workouts, differentiated by gender and introduced in each kg and lb.

Writer ‏ : ‎ Energy Stage (Might 30, 2023)
Language ‏ : ‎ English
Paperback ‏ : ‎ 123 pages
ISBN-10 ‏ : ‎ 1739332709
ISBN-13 ‏ : ‎ 978-1739332709
Merchandise Weight ‏ : ‎ 8.5 ounces
Dimensions ‏ : ‎ 6 x 0.28 x 9 inches